Jakarta - Dietary variations always appear with various advantages and disadvantages of each. Throughout 2019, there were a number of dietary methods that are ngehits and implemented by many people who want to maintain their health.
There are various motivations for people to go on a diet or adjust their diet, but losing weight remains the most popular motivation. Therefore, the method is not far from calorie counts.
Other methods give priority to nutritional choices. Some increase the portion of protein, limit sugar or carbohydrates, some also increase fat intake.
1. The Ketogenic Diet
The low-fat, low-carb keto diet is responsible for some impressive weight-loss transformations, but it is also difficult to follow.
The main reason is that by reducing carbohydrate intake, you will force your body into a state of ketosis, which means burning fat instead of carbohydrates for energy. Only about 10 percent of your daily calories will come from carbohydrates, while around 80 percent comes from fats, such as avocados, nuts, and oils. Obviously, this means that the bread is gone, lots of starchy vegetables, oats, and fruit are also off limits. This is very limiting that many dieticians generally advise against following a plan instead of finding something that is more sustainable in the long term.
2. Paleo Diet
This popular diet has similarities with keto, the way this diet is often said to be "the caveman diet" but is actually a lot of different things. Paleo supporters say that eliminating gluten and eating lots of vegetables can reduce inflammation in your body. Inflammation has been linked to diseases such as cancer, diabetes, and arthritis, and certain processed foods, such as soda and processed carbohydrates, have been linked to increased inflammation.
3. 30 Day Abstinence
Developed as an elimination diet to help people find out how food affects them physically and mentally, the main reason is not to eat anything other than vegetables, fruit, nuts, and meat for 30 days. That means there is no quinoa, wheat, yogurt, added sugar, like honey, or alcohol. At the end of 30 days, advocates claim you will feel transformed but the doctor has not definitely recommended it.
This doctor-supported diet was developed to prevent and reduce high blood pressure, hence its name: The Diet Approach to Stop Hypertension or Dietary Approaches to Stop Hypertension (DASH). The plan is heart healthy and can help you lose weight and reduce heart disease, the risks are also. And the best thing about it is that there are no crazy rules, according to Jennifer Koslo, RD.
"No food group has been removed, this is just a very healthy diet overall," he told Men's Health.
5. Mediterranean Diet
This diet got a lot of hype, and some of its praise was questioned last June when the New England Journal of Medicine recalled a major 2013 study that claimed the Mediterranean diet reduced the risk of heart attack and stroke. That's because the 2013 study did not meet the standards of randomized controlled trials, so there was not enough evidence to support this study. However, that does not mean this diet is still not feasible to follow.
Source: https://health.detik.com/diet/d-4838195/5-tren-diet-palingngehits-di-2019 readyyour-trying to try? _Ga=2.107904130.1018918870.1577501738-490065115.1564625261